These are great. I find myself laughing with friends saying, “I want a refund on all the naps I rejected as a child!”. I also find staying properly hydrated helped a lot!
As a work-from-home mom of adults, the smell good even if you don't have anywhere to go comment hit home, going to incorporate this in my daily routine of going to my office in the basement lol
Such a great read, thanks Kier! Making sure I neglect myself less is a great perspective and way to get started on moving the needle in the right direction. Self-care is one of the most underrated necessities as an adult. I’m definitely going to try and work a few things in here and there that were mentioned. Especially the bedtime routine because I can always find that “one more thing to do” that will steal more hours instead of making a list and picking back up the following day.
These are great. I find myself laughing with friends saying, “I want a refund on all the naps I rejected as a child!”. I also find staying properly hydrated helped a lot!
As a work-from-home mom of adults, the smell good even if you don't have anywhere to go comment hit home, going to incorporate this in my daily routine of going to my office in the basement lol
I have been advocating for power naps for years - it's truly one of the best self-care tips.
Such a great read, thanks Kier! Making sure I neglect myself less is a great perspective and way to get started on moving the needle in the right direction. Self-care is one of the most underrated necessities as an adult. I’m definitely going to try and work a few things in here and there that were mentioned. Especially the bedtime routine because I can always find that “one more thing to do” that will steal more hours instead of making a list and picking back up the following day.